Helping you have powerful impact in your world.
Impact Ready
Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change.
Dive into insightful discussions on ownership and the transformative force of your energy, unlocking actionable strategies to create a ripple effect of exponential results.
Tune in and expand your thinking, create clarity, and unleash your potential to make a powerful difference in your life and the lives of others.
Get ready to impact.
Have you ever felt like you had great potential but couldn’t get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
In this episode, Steph discusses the critical importance of rest and recovery in our busy lives. She emphasizes that while many people are engaged in various activities, they often neglect the need for genuine rest. Through the concept of 'deload weeks' from bodybuilding, she illustrates how reducing intensity and volume can lead to better performance and creativity. Steph encourages listeners to apply these principles in their work and personal lives, advocating for a balanced approach to productivity and well-being.
Stay connected and get more real world coaching nuggets by signing up for ”The Impact Effect” newsletter at stephsaffer.com
