Helping you have powerful impact in your world.
Impact Ready
Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change.
Dive into insightful discussions on ownership and the transformative force of your energy, unlocking actionable strategies to create a ripple effect of exponential results.
Tune in and expand your thinking, create clarity, and unleash your potential to make a powerful difference in your life and the lives of others.
Get ready to impact.
Have you ever felt like you had great potential but couldn’t get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
In this episode, Steph discusses the pervasive feeling of overwhelm that many people experience in today's fast-paced world. Who hasn't experienced overwhelm?? It's almost universal. But how do we manage and mitigate it? Drawing from personal anecdotes and insights from listeners, she explores the causes of overwhelm, including information overload, fatigue, and societal pressures. The conversation delves into the physiological responses to stress and offers practical strategies for managing overwhelm, emphasizing the importance of breath control, ownership of one's narrative, and the necessity of rest and recovery. Ultimately, the episode encourages listeners to recognize their agency in navigating life's challenges and to implement simple yet effective techniques to regain control and clarity.
Chapters
00:00 Understanding Overwhelm: A Common Experience
04:54 The Science Behind Overwhelm
10:19 Strategies to Combat Overwhelm
17:56 Empowerment Through Ownership and Action
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