Helping you have powerful impact in your world.
Impact Ready
Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change.
Dive into insightful discussions on ownership and the transformative force of your energy, unlocking actionable strategies to create a ripple effect of exponential results.
Tune in and expand your thinking, create clarity, and unleash your potential to make a powerful difference in your life and the lives of others.
Get ready to impact.
Have you ever felt like you had great potential but couldn’t get to your next level? Harness the power of your impact with “Impact Ready”. Hosted by Steph Saffer, mindset coach, speaker, entrepreneur, and acupuncturist, this podcast is your guide to elevating your impact and sparking meaningful change. Dive into insightful discussions on ownership and the power of your energy, and unlock actionable strategies to create a ripple effect of exponential results. Get ready to impact.
What if the fear you've been trying to push away is actually trying to tell you something important?
Steph unpacks our complicated relationship with fear, pulling from her own personal growth journey to show how it shapes decisions we don't even notice. She breaks fear down into two distinct types, visceral and abstract, and explains why understanding the difference is key to real self-awareness. Rather than treating fear as something to conquer, Steph reframes it as valuable information, a signal about our beliefs and identity worth listening to instead of avoiding. Through this lens of emotional processing, we start to see fear management not as suppression but as connection, and it opens the door to greater resilience and a deeper sense of aliveness.
In this episode you'll discover:
- The difference between visceral and abstract fear
- Why avoiding fear backfires and what it costs us
- How to shift from fighting fear to learning from it
Your takeaways:
- Fear isn't something to defeat, it's information you can learn from.
- Learn the difference between visceral fear and abstract fear, and why it matters.
- Discover why you can't outthink fear, and what actually works instead.
Chapters
00:00 Understanding Fear: A Personal Journey
09:52 Types of Fear: Visceral vs. Abstract
18:49 Interacting with Fear: A New Approach
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