Own Your Impact with 1:1 Coaching

The Power of Personal Coaching

Coaching is a process of working with someone to help them live a more powerful, fulfilled life. We do that through the process of clarifying vision and purpose, identifying roadblocks, learning strategies and skills, and accountability to the goals.

Coaching allows for new insights and transformation. You get to look beyond your current circumstances and think/dream bigger. Push the envelope on what is possible for you.
Coaching is accountability. It gives you structure and motivation to try new things and follow through even if it feels uncomfortable or scary. I’ll be a mirror for you so you can see your blindspots. No judgement or shame.
Coaching brings out your best. It takes you to your next level. You reconnect with your authentic self. Remember the leader within you. You will feel in charge and in purpose, so you can be the creator or your life. You will never be the same, in a great way.

Above all, coaching is exciting and empowering. It’s FUN. It is a personalized process that is unique to each individual based on their needs. I coach each person differently, because every person is unique with specific life circumstances. The goal is for you to identify and design your 10/10 life.

Do You Struggle With . .. ...

Major Stress

My performance has declined.
I feel burned out.
I’m constantly overwhelmed.
I’m always on edge.

Decreased Health

I feel sluggish.
I don’t take care of myself.
I ignore my body.
I’m not at my best physically.

Lack Of Vitality

I’m always tired.
I feel no motivation.
I have no passion for life.
I feel useless.

Feeling Confused

I don’t know what I value.
I don’t know my purpose.
I feel stuck.
I don’t know what to do.

Feeling Disconnected

I feel disconnected from people.
No one understands me.
I’m not excited about anything.
I feel totally alone.

Living In The Past

I regret my past.
I have old negative thought patterns.
I don’t know how to let go.
I can’t be present.

It doesn't have to be that way.

Honestly, most people just don’t believe change, or something better, is possible for them. It is. I’ve seen it hundreds of times. Everyone has the potential to live a fulfilling life, and my goal is to help you unlock that potential. Through personalized coaching sessions, we’ll work together to develop the skills and mindset you need to achieve your goals and create a life you love.

Feel more growth energy joy fulfillment balance confidence by being Impact Ready.

Coaching Services

12 Week Intensive

3 months of weekly coaching sessions to help you accelerate or simply navigate a transition.

6 Month Program

6 months of bi-monthly coaching sessions for deep personal transformation.

Boost Sessions

For established clients only. Schedule a one-off session or bundle of sessions.

What others say

about Steph’s 1:1 Coaching

“When I got in touch with Steph, I was at a point in my life where I was so stuck that it felt like I was moving backward. I felt that life was just passing me by and I was wasting my potential, but I had no energy to change anything. In just a few months, I experienced a profound transformation. Ten sessions into coaching with Steph, and I was taking steps toward my mission and vision every single day. I finally got momentum and spark to get going. If you’re considering working with Steph, you need to know that she won’t stop at the surface level to fix the symptoms you’re experiencing. She’ll really get to the root causes and then give you tools to change the underlying reasons. For me, this is much more valuable. This is the real work.”

“I’ve had the privilege of working with Steph for half a decade now. Started with spin classes to acupuncture and has continued to coaching. What I can say is working with her for me has been life changing and so empowering. Steph is authentic. In a world flooded with resources online- Steph is real. She will show up for you- and consistently. She is committed to learning and growing in her life and her career. She’s committed to your growth. She will open the portals you need opened to continue your journey onward in the life you want for yourself. A life based on your values and your goals. Your 10/10 life.”

“Coaching was exactly what I needed do that and I was able to unlock new habits that I hadn’t been able to achieve from traditional therapy. Before I started coaching I was tethered to the struggles from my past and was longing to break out of my serious shell to experience more joy. I really wanted to tap into all the potential I knew I had. Coaching has greatly increased the amount of fun I have living my life. The circumstances of my daily life matter less because I am able to find my way back to good feelings much quicker than before coaching.”

“As a small business owner in its growing years and new mom with another on the way, I was constantly feeling overwhelmed and stuck with which direction I wanted to take in life + business. I coached with Steph for one year and had the most transformational year of my life, in all areas! With the guidance of Steph, I went from a one woman business to a team of 4, generated more revenue than ever before, and learned the basics of being a great leader. The mindset shifts I was taught, along with weekly accountability, were crucial for my growth this past year. I would highly recommend coaching with Steph to anyone who is ready to level up in life.”

“Coaching helped me facilitate the changes in my life that I wanted; to not just break down barriers, but understand what the barriers are to break them down and avoid them coming back up down the road. Most importantly, the ability to have a clear view on the long term goals, and a gameplan for how to plan each "season" to help get closer and closer to achieving them. I had a hard time pinpointing the blockers that were holding me back from moving forward in the ways that I wanted to. I was always impressed by her ability to reach in her bag and effectively help guide every conversation, depending on what I was struggling with or seeking in that session. If you feel like you're stuck in any way - Steph can help you strip away the layers to get to the root. By taking the first step and starting the journey with Steph, she will quickly show you that the answers aren't hard or far away if you fully commit to the process. “

“I’ve known Steph through the fitness community and have always been so grateful for the energy she brings into the room and all of her words you never knew you needed to hear. Coaching with Steph has been unbelievably impactful. The huge weight that had been sitting on my shoulders for so long has finally been removed. I have never feel so light. Steph is an amazing human and I’m so thankful that I’ve had the opportunity to work with her on this journey. Coaching is honestly one of the best investments I’ve ever made.”

“After coaching sessions with Steph, I am experiencing more energy and peace. I learned tools to help me guard my positivity and not expend precious energy on things that I felt were holding me down or back. I feel freer and more able to respond to different aspects of my life. I would highly recommend working with Steph to anyone in my life. The shifts in one's life that come from coaching with Steph are priceless. If you're open to and pursuant of change and progress, Steph will help you find your path. And her vitality is infectious.”

Own Your Impact with 1:1 Coaching

The Power of Personal Coaching

Do You Struggle With . .. ...

Major Stress

Decreased Health

Lack Of Vitality

Feeling Confused

Feeling Disconnected

Living In The Past

It doesn't have to be that way.

Feel more growth energy joy fulfillment balance confidence by being Impact Ready.

Coaching Services

12 Week Intensive

6 Month Program

Boost Sessions

about Steph’s 1:1 Coaching

Get Steph's Bimonthly Newsletter

Sign up for the "Impact Report

Speaking

Coaching

Podcast

Blog

Blog

Speaking

Coaching

Podcast

Own Your Impact with 1:1 Coaching

The Power of Personal Coaching

Do You Struggle With . .. ...

Major Stress

Decreased Health

Lack Of Vitality

Feeling Confused

Feeling Disconnected

Living In The Past

It doesn't have to be that way.

Feel more growth energy joy fulfillment balance confidence by being Impact Ready.

Coaching Services

12 Week Intensive

6 Month Program

Boost Sessions

about Steph’s 1:1 Coaching

Get Steph's Bimonthly Newsletter

Sign up for the "Impact Report

Empowering, energizing, and inspiring